Birth MOVES Intro

Movement techniques, breathwork, and more for a smoother birth | Led by Mariya Charlton

2 hr

55 US dollars

South 1st Street

Service Description

Discover your inner strength and prepare for labor in this unique, 1.5-hour birth comfort class. You'll learn to listen to your body and understand its individual needs, equipping you to confidently navigate the waves of labor. We'll delve into the MOVES method, a powerful blend of science and spirituality, illuminating the "how" and "why" behind labor's intense sensations. This experience takes place in the beautiful Austin Salt Room, enveloped by tons of pure salt on the walls and under your feet—an antimicrobial, antibacterial, and anti-fungal haven. Please wear comfortable clothing for practicing labor positions and remember your socks (required in the salt room). You'll leave feeling not only prepared for labor, but also rejuvenated, with easier breathing thanks to the salt's respiratory benefits. We look forward to guiding you through this transformative experience!

Cancellation Policy

Due to limited space in each session, we ask for your cooperation with our cancellation policy: 12-Hour Cancellation Window: If you need to cancel or reschedule your appointment, please do so at least 12 hours before your scheduled session to avoid a cancellation fee. Late Cancellations & No-Shows: Cancellations made within 12 hours of your session and missed appointments will result in a $25 fee. Second No-Show: After a second missed session, full prepayment will be required to book future appointments. We understand that life happens, and we’re always happy to work with you. If you have an emergency or unique circumstances, please don’t hesitate to reach out. By booking with us, you acknowledge and agree to this policy. Thank you for helping us maintain a smooth and stress-free experience for everyone!