Food insecurity affects more than just physical health — it can also impact emotional wellbeing and a family’s ability to thrive. This month, we’re highlighting local community resources in one easy-to-access, digestible format, so you have all the information you need to both find support and give back to the Austin community. These resources are a great place to start if you’re looking for meaningful ways to give back this holiday season: Central Texas Food Bank Services :

As we grow into more yoga offerings here at the Austin Salt Room, we've taken on a few more new teachers. Jacob is a calm and deeply intentional old-soul, who you will find teaching our Monday night Gentle Essentials class at 5:30pm every other week. Read along to learn more about our newest addition!

Whether you're recovering from ACL festival avoided the hullabaloo altogether, the Austin Salt Room is here for you! Scroll along our email to discover 3 reasons to try salt therapy for ACL vs non-ACL! ACL GOERS: TOP 3 REASONS TO TRY SALT THERAPY breathe easy all the dust from the festival can clog your airways, salt therapy will help clear it out! 2 soothe sore muscles salt therapy helps your muscles unwind + recover quickly. 3 skin detox sun, sweat, and dust can take a toll

We’re excited to introduce you to Andrea, a gifted sound healer whose work with her voice and ceremony has quietly been transforming lives in our salt room. With an airy, nurturing presence and deep reverence for ancient wisdom, sessions with Andrea offer so much more than relaxation—they offer connection. Whether you're new to sound healing or simply curious about how it all works, Andrea is an open book with a life dedicated to sharing her art craft.

Salt gets a bad rap, and honestly, it’s easy to see why. For years, we’ve been told to steer clear of it — blamed for everything from high blood pressure to water retention. But here’s the thing: your body needs salt to function its best. And when it comes to salt therapy, the benefits go way beyond those diet myths. Let’s break it down!

Whether you're new to sound healing or simply curious about how it all works, Jarin’s story is a beautiful entry point into the power of frequency, intention, and care.

keywords: SXSW 2025, Austin wellness, salt therapy, halotherapy, stress relief, immune support Austin, nervous system reset, relaxation...

The Austin Salt Room is more than just a destination for relaxation—it’s your gateway to exploring some of South Austin’s best-kept secrets.

With cedar season upon us, Austin Salt Room offers the ultimate natural remedy to tackle cedar allergies and support overall health.

Austin Salt Room started as a dream, became a family-friendly wellness sanctuary, and will continue to evolve to serve our communitys needs

Detox after ACL with salt therapy! Clear your lungs, boost your immune system, and relax with our $30 Salty Savings sessions. Link to book!

A detailed walk-through on what to expect when you join a regular salt therapy session! Do you have any questions? please reach out by email

Let's get into the basics -- what IS halotherapy and what can it do to benefit your health? Also our pricing and packages explained <3

Teacher Feature: Meet Melissa! Melissa Massello is a trauma-informed, body positive yoga teacher (RYT-500) and yoga therapy intern (IAYT)...

Keywords: Speleotherapy, History of Speleotherapy, Salt Therapy, Halotherapy, Respiratory Health, Asthma Treatment, Allergy Relief, Chronic

Have you ever seen a post or email where we mention an event led by Mae Deevy and wondered who she is and why she is so special to us?

Salt therapy, or halotherapy, has been gaining popularity for its numerous health benefits, but like many alternative treatments, it...

Discover the ultimate solution for your child's respiratory health with our exclusive Kids Salt Therapy Sessions at Austin Salt Room!

Join us on a journey through the 12 chakras, starting from the root and reaching the divine gateway in 2024. Our mini-retreats will...

As Austin’s cedar allergies wreak havoc on children’s respiratory health, especially those under 2 years old, finding effective relief...