Is Salt Really Bad for You? Learn About Salt + Why Salt Therapy Works

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Salt gets a bad rap, and honestly, it’s easy to see why. For years, we’ve been told to steer clear of it — blamed for everything from high blood pressure to water retention. But here’s the thing: your body needs salt to function its best. And when it comes to salt therapy, the benefits go way beyond those diet myths. Let’s break it down!

Salt: The Essential Mineral

Salt (NaCl) helps your body:

1. Balance fluids

2. Support nerve and muscle function

3. Maintain healthy blood pressure

For most people with healthy kidneys and good metabolic health, the body is excellent at managing sodium levels. When you consume more salt, your kidneys adjust by excreting the excess through urine. The real issue often isn’t salt alone — it’s other health conditions or factors (ie ingredients) that can affect how your body handles sodium.

Are you Puffy AF? What really causes fluid retention?

There are many reasons people experience water retention or swelling (also called edema) — and salt intake is rarely the main cause. Some common causes include:

• Pregnancy or hormonal changes

• Heart failure

• Kidney disease

• Lymphatic dysfunction (lymphedema)

• Malnutrition + Obesity

• Infections

• Allergies

• Potassium deficiency

• Certain medications or supplements

• High-carbohydrate diets

In fact, high-carb meals (not salt) often lead to extra water retention, because your body stores water along with glycogen from the carbs.

So How Does Salt Therapy Factor In?

Salt therapy isn’t about adding salt to your diet. It’s about breathing in micro-particles of pure salt — a natural way to support your body’s wellness.

When you visit the Austin Salt Room, our halogenerator grinds medical-grade salt into fine particles that you inhale as you relax. These particles:

• Enter your respiratory system to help clear mucus

• Soothe inflammation in your sinuses and lungs

• Support immune health

• Provide a gentle mineral boost without impacting your diet

Unlike dietary salt, salt therapy doesn’t contribute to water retention or swelling. Instead, it helps you breathe easier, feel lighter, and support your natural balance.

Who Can Benefit From Salt Therapy?

Salt therapy may be especially helpful for:

• People with seasonal allergies, asthma or COPD

• Anyone experiencing sinus congestion

• Folks looking for a natural wellness boost

• Those seeking stress relief and relaxation

Want to experience it for yourself? Book a session at the Austin Salt Room today and discover how a little salt can help you feel clearer, calmer, and recharged — with no diet changes required.

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Austin Salt Room - authentically austin

2215 S 1st St Austin, TX 78704  | book online

512-764-9309 | open thursday-monday