Events & Yoga
All events and yoga include salt therapy unless otherwise noted.
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a weekly event // Sundays at 10am
Sound Bowl Sunday
In this Sunday morning ritual crystal singing bowls, sound healing instruments, and harmonic tones quiet the mind, regulate the nervous system, and guide the body into a deeply relaxed, meditative state. Vocal Alchemy is woven in at intentional moments throughout the sound journey.
The literal vibrations of the instruments encourage the release of stored tension and invite a sense of clarity and inner spaciousness.
Together, salt & sound work in harmony…They clear the body, calm the mind, & offer a moment of embodied peace.
Led by Andrea Nicholas
founder of Vocal Alchemy
a weekly event // mondays at 5:30p
Gentle Essentials Yoga
Settle into a nourishing practice designed to calm the mind and restore the body. This class begins with a slow, gentle flow, emphasizing the connection between breath and movement. Each posture is approached mindfully, allowing time to breathe deeply into the body and invite spaciousness.
As the practice unfolds, we transition into restorative sequences supported by props, encouraging the body to open and facilitating deep relaxation. With a focus on mindful breathing and the mind–body connection, this class offers a grounding space to replenish your energy and cultivate inner peace.
Led by Michelle B.
RYT-200
a monthly event // see calendar for dates
Sunset Soundbath
First Saturday with Dominque
Dominique’s approach is rooted in reflection and the steady rhythms of nature, creating space to soften, process, and let go. Each session begins with a gentle guided meditation, followed by an immersive sound journey using crystal singing bowls, ocean drums, rainsticks, and wind chimes. Held within the grounding atmosphere of the salt room, the experience layers breath, salt, and sound to calm the nervous system and support emotional release. This offering is open to all—whether you have an established meditation practice or simply feel the pull to slow down, reset, and reconnect as the sun sets. learn more
Third Saturday with Andrea Nicholas
Crystal singing bowls and sound healing instruments create a spacious, layered soundscape that quiets the mind, steadies the nervous system, and gently guides the body into deep relaxation. Using the resonance of vocal alchemy and instruments supports the release of stored tension, opening space for renewal and a return to yourself. Held at sunset in the salt room, this monthly ritual weaves together breath, salt, and sound to clear, calm, and restore—offering a moment of embodied peace at the close of the day.
a weekly class // Fridays at 5:30pm
Friday Exhale (yoga + sound)
The Friday Exhale is a mindful reset designed to help you unwind from the week and return to a state of sattva—balance. Through mindful movement, breath awareness, and intentional stillness, we create space to release built-up tension in the body and quiet the mind. The intention is for you to leave feeling spacious, restored, and steady—anchored fully in the present moment.
You’ll move through gentle, accessible flows paired with subtle sound elements such as gong, chimes, and bowls to deepen relaxation and presence. This practice supports nervous system regulation, energetic balance, and a full-body reset—leaving you clear, grounded, and fully “exhaled” as you move into your weekend.
Led by Jacob M.
RYT-200 + Sound Practitioner
a monthly event // see calendar for dates
Nidra Night (Yoga Nidra)
Yoga Nidra, known as the "Yoga of Sleep", is an ancient meditative practice refined by modern science. It isn't just about lying down; its a systematic journey through the layers of your body to reach a state of conscious relaxation. In a culture that prioritizes the 40+ hour work week and constant productivity, true relaxation has become a lost art. Most of us mistake sleep for rest, but while sleep rests the mind,
Yoga Nidra relaxes the inner self.
Led by Michelle Bonich
200 RYT + Relax and Renew®️ Restorative Yoga Teacher
