Events & Yoga
All events and yoga include salt therapy unless otherwise noted.
a pop-up yoga class // see calendar for dates
POP-UP Yoga for Grief + Healing
The holidays can be especially tender for anyone navigating loss or a difficult season of life. Learning how to hold space for yourself and welcoming supportive practices can make a meaningful difference.
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In this workshop-style class, you’ll be guided through grounding breathwork and heart-centering, explore the PIES journaling method, move through nourishing yoga postures designed to support you in times of grief, and close with a healing meditation to help you feel supported and centered.
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You’ll leave with practical tools you can carry into everyday life—resources you can reach for whenever things feel heavy, overwhelming, or uncertain.
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Led by Michelle B.
RYT-200
a weekly event // Sundays at 10am
Sound Bowl Sunday
In this Sunday morning ritual crystal singing bowls, sound healing instruments, and harmonic tones quiet the mind, regulate the nervous system, and guide the body into a deeply relaxed, meditative state. Vocal Alchemy is woven in at intentional moments throughout the sound journey.
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The literal vibrations of the instruments encourage the release of stored tension and invite a sense of clarity and inner spaciousness.
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Together, salt & sound work in harmony…They clear the body, calm the mind, & offer a moment of embodied peace.
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Led by Andrea Nicholas
founder of Vocal Alchemy
a weekly event // mondays at 5:30p
Gentle Essentials Yoga
Settle into a nourishing practice designed to calm the mind and restore the body. This class begins with a slow, gentle flow, emphasizing the connection between breath and movement. Each posture is approached mindfully, allowing time to breathe deeply into the body and invite spaciousness.
As the practice unfolds, we transition into restorative sequences supported by props, encouraging the body to open and facilitating deep relaxation. With a focus on mindful breathing and the mind–body connection, this class offers a grounding space to replenish your energy and cultivate inner peace.
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Led by Michelle B. and Jacob M.
RYT-200 | RYT-200
a monthly event // see calendar for dates
The Ritual Cafe with Senchune Elixirs
A monthly Women’s Medicine Circle where we explore the intersection of ancient wisdom & modern health. Hosted by Naturopathic Doctor, Dr. Kayla Clarke, ND. From July- Dec, our medicine circles will focus on an advanced journey through the Nervous System, the Rhythms of Nature, and the Chakras of the Subtle Body.
Expect sisterhood & authentic connection, vedic chanting, shamanic teachings, gentle movement & breathe, discussion on how it bridges to your health, and open and candid conversation on what we’re going through. $25 drop in price includes a luxurious Senchune Elixir Latte, Salt Therapy, & Circle.
​Led by Kayla Clarke, ND
Naturopathic Doctor | sponsored by Senchie Elixirs
a weekly event // Fridays at 5:30pm
Friday Feels: Therapeutic Yoga
Every body is a yoga body! Come home to yourself and slough off the stress of the week at Friday Feels, an accessible, body positive & beginner-friendly therapeutic yoga experience designed by trauma-informed yoga therapy teachers. Each week, we’ll give ourselves permission to gently mobilize stress, move it out of the body through various yoga and somatic tools — always including breath & play — then rest our nervous systems in the salt room while receiving the benefits of halotherapy. Simply show up with openness, curiosity & a willingness to Keep Austin Weird.
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Led by certified yoga therapist Jordan Medina
+ Susan P. (RYT-500 and Yoga Therapist Intern)
a monthly event // see calendar for dates
Sunset Soundbath
Crystal singing bowls and sound healing instruments create a soundscape that quiets the mind, steadies the nervous system, and invites the body into deep relaxation. At the heart of the soundbath is Vocal Alchemy - channeled vocal transmissions and tones - that is woven throughout the journey.
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The resonance of voice and instruments invites the release of stored tension, while evoking a sense of renewal and inner spaciousness.
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Together, salt and sound weave a sunset ritual that clears the body, calms the mind, and offers an experience of embodied peace.
led by Andrea Nicholas
founder of Vocal Alchemy
a bi-monthly event // see calendar for dates
Birth MOVES: Empowering You for Labor
Discover your inner strength with Birth MOVES, a 2-hour educational class designed to help you move through labor with confidence and ease. Led by holistic birth worker Mariya Charlton, this class blends science and spirituality, teaching you practical comfort techniques and movement strategies that align with your body's natural instincts.
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Set in the serene Austin Salt Room, you'll practice breathwork, explore labor positions, and gain tools to stay calm and grounded throughout your birth journey. Whether you're newly pregnant or nearing your due date, you'll leave feeling empowered, connected, and prepared to embrace labor’s powerful sensations.
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Led and created by Mariya Charlton
a local ceremonial birth doula
a monthly event // see calendar for dates
Prenatal Yoga + Breathwork
Experience the nourishment of prenatal yoga with the added benefits of halotherapy. This special class supports pregnant bodies through gentle movement and guided breathwork, while the salt room’s calming atmosphere promotes respiratory health, reduces inflammation, and soothes the nervous system. Prenatal yoga can help relieve common discomforts like back pain, swelling, and fatigue, while building strength, balance, and pelvic awareness for birth. It’s also a powerful way to connect with your baby, calm your mind, and prepare emotionally for the journey ahead. A beautiful blend of strength, stillness, and self-care for any stage of pregnancy.
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Led by Lindsey DiCello
Founder of Austin Yoga Lounge
