Gentle Essentials Yoga

mondays at 5:30 | yoga includes salt therapy

1 h

From 55 US dollars

South 1st Street

Service Description

Settle into a nourishing practice designed to calm the mind and restore the body. This class begins with a slow, gentle flow, emphasizing the connection between breath and movement. Each posture is approached mindfully, allowing time to breathe deeply into the body and invite spaciousness. As the practice unfolds, we transition into restorative sequences supported by props, encouraging the body to open and facilitating deep relaxation. With a focus on mindful breathing and the mind–body connection, this class offers a grounding space to replenish your energy and cultivate inner peace.

Upcoming Sessions

Cancellation Policy

At the Austin Salt Room, we aim to provide a peaceful and fulfilling experience for all yoga participants. Due to limited space, we kindly ask for your cooperation with the following policy: 12-Hour Cancellation Window: If you need to cancel or reschedule your yoga class, please do so at least 12 hours before the scheduled class to avoid a cancellation fee. Late Cancellations & No-Shows: Cancellations made within 12 hours of the class and missed appointments will result in a $25 fee. Second No-Show: After a second missed session, full prepayment will be required to book future yoga classes. What to Bring: Socks for salt room entry No need to bring a mat or any supplies—everything is provided in the salt room. You’re welcome to bring water to stay hydrated during the session. We understand unexpected situations arise, and we’re happy to work with you when needed. If you have questions or unique circumstances, please don’t hesitate to reach out. By booking your yoga class, you acknowledge and agree to this policy. Thank you for helping us create a stress-free and mindful environment!