Nidra Night (Yoga Nidra)

deep, integrative guided meditation | meditation includes salt therapy

55 US dollars

South 1st Street

Service Description

Yoga Nidra, literally meaning "Psychic Sleep," is a state of "sleepless sleep" where you hover on the borderline between wakefulness and slumber. It is an intentional practice of inner awareness that facilitates contact with both the subconscious and higher consciousness. Key Benefits of the Practice 1) Nervous System Repair: It shifts the body from "fight or flight" into the parasympathetic "rest and digest" mode, lowering cortisol and reducing inflammation. 2) Access to the Subconscious: By entering alpha and theta brainwave states, you bypass the analytical mind to foster intuition, creativity, and emotional healing. 3) Mental Clarity & Power: As the mind settles, the "background noise" of daily stress fades, making your intentions (Sankalpa) more powerful and effective. 4) Deep Restoration: 30–45 minutes of Yoga Nidra can provide the restorative equivalent of several hours of conventional sleep. Join Michelle for a night of guided relaxation and salt therapy. You will emerge feeling fundamentally replenished and centered, providing the perfect foundation to navigate the week ahead with clarity and ease.

Upcoming Sessions

Cancellation Policy

At the Austin Salt Room, we aim to provide a peaceful and fulfilling experience for all yoga participants. Due to limited space, we kindly ask for your cooperation with the following policy: 12-Hour Cancellation Window: If you need to cancel or reschedule your yoga class, please do so at least 12 hours before the scheduled class to avoid a cancellation fee. Late Cancellations & No-Shows: Cancellations made within 12 hours of the class and missed appointments will result in a $25 fee. Second No-Show: After a second missed session, full prepayment will be required to book future yoga classes. What to Bring: Socks for salt room entry No need to bring a mat or any supplies—everything is provided in the salt room. You’re welcome to bring water to stay hydrated during the session. We understand unexpected situations arise, and we’re happy to work with you when needed. If you have questions or unique circumstances, please don’t hesitate to reach out. By booking your yoga class, you acknowledge and agree to this policy. Thank you for helping us create a stress-free and mindful environment!