Rest into Regulation

A Three-Month Nervous System Reset in the Austin Salt Room (drop-ins welcome!)

1 h

From 55 US dollars

South 1st Street

Service Description

If you're looking for a wellness offering to receive, recover, and restore, this has you covered. Salt creates the environment, Downshift provides the tools that help your body unwind. Join nervous system coach and somatic practitioner Maddy Gruber for a three-month journey designed to help you move out of chronic stress and into greater safety, ease and capacity. Each session blends meditation, breathwork, gentle movement and guided rest. You’ll learn accessible tools to regulate your nervous system, reconnect with your body and create more space to experience your life, while receiving the benefits of halotherapy (help ease breathing, soothe skin conditions, and promote relaxation) Every class follows a familiar structure while introducing a new theme, with each month building upon the last. Attend the full journey for the deepest experience, or join whenever you can. If you miss a session or begin partway through, you’ll still feel completely welcome. No previous experience is needed. Twice monthly for three months Approximately 60 minutes Month One: Creating Safety Thursday, October 1st · 7:00 PM Thursday, October 15th· 7:00 PM Month Two: Expanding Capacity Thursday, November 5th · 7:00 PM Thursday, November 19th · 7:00 PM Month Three: Integrating Regulation Thursday, December 3rd · 7:00 PM Thursday, December 10th · 7:00 PM

Upcoming Sessions

Cancellation Policy

Due to limited space in each session, we ask for your cooperation with our cancellation policy: 12-Hour Cancellation Window: If you need to cancel or reschedule your appointment, please do so at least 12 hours before your scheduled session to avoid a cancellation fee. Late Cancellations & No-Shows: Cancellations made within 12 hours of your session and missed appointments will result in a $25 fee. Second No-Show: After a second missed session, full prepayment will be required to book future appointments. We understand that life happens, and we’re always happy to work with you. If you have an emergency or unique circumstances, please don’t hesitate to reach out. By booking with us, you acknowledge and agree to this policy. Thank you for helping us maintain a smooth and stress-free experience for everyone!