The Friday Exhale (yoga + soundbath)

fridays at 5:30 | yoga includes salt therapy

1 h

From 55 US dollars

South 1st Street

Service Description

The Friday Exhale is a mindful reset designed to help you unwind from the week and return to a state of sattva—balance. Through mindful movement, breath awareness, and intentional stillness, we create space to release built-up tension in the body and quiet the mind. The intention is for you to leave feeling spacious, restored, and steady—anchored fully in the present moment. You’ll move through gentle, accessible flows paired with subtle sound elements such as gong, chimes, and bowls to deepen relaxation and presence. This practice supports nervous system regulation, energetic balance, and a full-body reset—leaving you clear, grounded, and fully “exhaled” as you move into your weekend. Led by Jacob M (RYT-200 and Sound Practitoner)

Upcoming Sessions

Cancellation Policy

At the Austin Salt Room, we aim to provide a peaceful and fulfilling experience for all yoga participants. Due to limited space, we kindly ask for your cooperation with the following policy: 12-Hour Cancellation Window: If you need to cancel or reschedule your yoga class, please do so at least 12 hours before the scheduled class to avoid a cancellation fee. Late Cancellations & No-Shows: Cancellations made within 12 hours of the class and missed appointments will result in a $25 fee. Second No-Show: After a second missed session, full prepayment will be required to book future yoga classes. What to Bring: Socks for salt room entry No need to bring a mat or any supplies—everything is provided in the salt room. You’re welcome to bring water to stay hydrated during the session. We understand unexpected situations arise, and we’re happy to work with you when needed. If you have questions or unique circumstances, please don’t hesitate to reach out. By booking your yoga class, you acknowledge and agree to this policy. Thank you for helping us create a stress-free and mindful environment!