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Yoga for Grief & Healing

pop-up yoga for holiday season | yoga includes salt therapy

From 55 US dollars

South 1st Street

Service Description

intended to restore and rejuvenate 🌀 we will provide mats, props, tea, etc. Grief isn’t linear, and there’s no timeline for when you should be “over” something or when loss will stop aching. It softens for a while and then can return—an ebb and flow that, with practice, we can learn to meet with openness and compassion. The only way out is through, and tools like yoga, meditation, and breathwork can help guide us through the hardest moments. The holidays can be especially tender for anyone navigating loss or a difficult season of life. Learning how to hold space for yourself and welcoming supportive practices can make a meaningful difference. In this workshop-style class, you’ll be guided through grounding breathwork and heart-centering, explore the PIES journaling method, move through nourishing yoga postures designed to support you in times of grief, and close with a healing meditation to help you feel supported and centered. You’ll leave with practical tools you can carry into everyday life—resources you can reach for whenever things feel heavy, overwhelming, or uncertain.

Upcoming Sessions

Cancellation Policy

At the Austin Salt Room, we aim to provide a peaceful and fulfilling experience for all yoga participants. Due to limited space, we kindly ask for your cooperation with the following policy: 12-Hour Cancellation Window: If you need to cancel or reschedule your yoga class, please do so at least 12 hours before the scheduled class to avoid a cancellation fee. Late Cancellations & No-Shows: Cancellations made within 12 hours of the class and missed appointments will result in a $25 fee. Second No-Show: After a second missed session, full prepayment will be required to book future yoga classes. What to Bring: Socks for salt room entry No need to bring a mat or any supplies—everything is provided in the salt room. You’re welcome to bring water to stay hydrated during the session. We understand unexpected situations arise, and we’re happy to work with you when needed. If you have questions or unique circumstances, please don’t hesitate to reach out. By booking your yoga class, you acknowledge and agree to this policy. Thank you for helping us create a stress-free and mindful environment!