Guided Meditation and Breathwork
Our moon cycle meditations are thoughtfully curated to align with the energies and elements at play during the new and full moon. Set in the serene and therapeutic environment of the Austin Salt Room, this event offers a unique experience that combines the benefits of guided meditation with the healing properties of salt therapy.
It is an opportunity to reset, recharge, and manifest your intentions as we come together for collective healing and empowerment.
SALT & SOUND THERAPY
60-minute sound healing led by Mae Deevy
Mae layers her voice with the pure tones of the quartz crystal singing bowls to bathe the room in sound, creating a safe, cleansing and relaxing environment for you to come home to yourself.
This 60-minute experience is a change to align your energetic body to the pure, high vibrations of the crystal bowls and let the rest dissipate. One may experience: physical relaxation, imagery, transcendence of time and space, positive mood, and insightfulness. Experience deep relaxation, stress reduction, enhanced mindfulness, improved respiratory health, and a renewed sense of inner balance. Embrace this powerful synergy for your holistic well-being journey.
As Plato once said, "rhythm and harmony find their way into the inward places of the soul." No experience is required. One may wish to bring an eye mask and yoga mat.
Meditation with Meg
We are absolutely thrilled to announce our collaboration with the seasoned practitioner of holistic well-being, Meg Blohm. Together, we embark on a celestial journey, bringing you a series of sun-inspired meditations that harmonize with the cosmic changeover of sun zodiac signs.
Meg Blohm, with her profound expertise in sound therapy and heart-opening cacao ceremonies, has dedicated her life to creating transformative experiences. Through her gentle guidance, Meg empowers individuals to shed the burdens of stress, unlock inner peace, and embark on profound journeys of self-discovery. Her unique approach unites the mind and body, elevating your Being to new heights. Join us in this cosmic dance as we explore the powerful realms of the sun signs, guided by Meg's serene wisdom and healing touch.
HYPNOSIS FOR YOUR HIGHEST SELF
60-minute event led by Mae Deevy
In this monthly event, we come together to co-create a deeply guided hypnotic exploration using a theme for an oracle card pull. We take an hour to let go of the stress, anxiety, and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour.
Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn't it?
No prior experience is required - simply come as you are.
Guided Meditation and Live Music
Ground and soothe your nervous system with an intimate guided meditation and acoustic concert from Austin musician and sound healer, Joseph Mach.
Joe's music seeks to reconnect and remind us of our true selves - with intimate live performances that draw us in to the present moment and celebrate the wide spectrum of the human journey.
Led by Jules of Jules Alma Birthwork
Prenatal yoga is one of the best modes of movement for relieving common pregnancy aches and pains, preparing for birth, and restoring your mind to a grounded, peaceful space.
Jules from Jules Alma Birthwork will lead you through a restorative and body opening yoga flow designed for all trimesters of pregnancy. Bring your own mat + blocks and any other props that make you feel comfortable! Jules is a full-spectrum, holistic doula that specializes in home births and truly holistic care throughout pregnancy and postpartum.