Event Offerings
Salt & Spirit Breathwork
with The Breathful Journey
Breathwork, a simple yet powerful practice, can be a lifeline! Just a few mindful moments each day can create a calm that transcends to your entire family. Join us at the Austin Salt Room for an event led by Nicole Miller, mother of two, Pilates instructor, and corporate professional, who will guide you through techniques to reset your nervous system and find serenity.
Experience the transformative power of mindful breathing paired with the therapeutic benefits of salt therapy. Inhale deeply through your nose, exhale slowly through your mouth, and let this small act set a positive tone for your day. This session includes 45 minutes of salt therapy to enhance relaxation and reduce inflammation, offering you tools for a clearer mind and steadier heart. Limited space available, so book now to secure your spot! $65 per person.
POP-UP! Lymphatic Drainage
with Coach Alyssa Sawyer
Are you curious about how Lymphatic Drainage works and how it may affect your lymphatic system?
Come try it out on Monday, June 10th!
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Offering will include information on lymphatic drainage, 30 minutes of salt therapy paired with a personalized lymphatic drainage experience.
Fill out the form to express your interest, we will reach out with a couple available times.
Pricing:
$65 for 30 minutes (one person)
$85 for 30 minutes (couple)
SOUND BOWL SUNDAY
Meditation with Meg
We are excited to introduce our transformative Sound Bath experience in collaboration with the Austin Salt Room and Meditation with Meg. This immersive journey features live performances with crystal sound bowls, chimes, drums, and other unique instruments.
We are delighted to partner with Meg Blohm, a seasoned holistic wellness practitioner, for our Sound Bowl Sundays. Together, we offer sun-and-moon inspired meditations that align with the cosmic transitions of sun and moon zodiac signs. (see calendar for upcoming)
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Meg Blohm brings her extensive expertise in sound therapy and heart-opening cacao ceremonies to create deeply transformative experiences. Her gentle guidance helps individuals release stress, discover inner peace, and embark on profound journeys of self-discovery. Meg's unique approach harmonizes the mind and body, elevating your being to new heights.
Hypnosis for your
Highest Self
60-minute Meditation with Mae Deevy
In this monthly event, we come together to co-create a deeply guided hypnotic exploration using a theme for an oracle card pull. We take an hour to let go of the stress, anxiety, and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour.
Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn't it?
No prior experience is required - simply come as you are.
SALT & SOUND THERAPY
60-minute sound healing led by Mae Deevy
Mae layers her voice with the pure tones of the quartz crystal singing bowls to bathe the room in sound, creating a safe, cleansing and relaxing environment for you to come home to yourself.
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This 60-minute experience is a change to align your energetic body to the pure, high vibrations of the crystal bowls and let the rest dissipate. One may experience: physical relaxation, imagery, transcendence of time and space, positive mood, and insightfulness. Experience deep relaxation, stress reduction, enhanced mindfulness, improved respiratory health, and a renewed sense of inner balance. Embrace this powerful synergy for your holistic well-being journey.
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As Plato once said, "rhythm and harmony find their way into the inward places of the soul." No experience is required. One may wish to bring an eye mask and yoga mat.
SALTY YOGA
Immerse yourself in the perfect blend of salt therapy and yoga for a truly uplifting experience! By combining the soothing salt-infused air with invigorating yoga poses, you'll deepen your breath, relax your mind, and strengthen your body all at once. Feel the harmonious synergy as these practices work together to enhance your respiratory health, boost flexibility, and promote a blissful sense of well-being. Unleash the power of this dynamic duo and embark on a journey of rejuvenation and inner peace.
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Simply bring yourselves, yoga mats, blocks, bolsters, and blankets will all be provided by the Austin Salt Room.
The Original Salt & Sound Therapy with Mae Deevy
Mae layers her voice with the pure tones of the quartz crystal singing bowls to bathe the room in sound, creating a safe, cleansing and relaxing environment for you to come home to yourself.
This 60-minute experience is a change to align your energetic body to the pure, high vibrations of the crystal bowls and let the rest dissipate. One may experience: physical relaxation, imagery, transcendence of time and space, positive mood, and insightfulness. Experience deep relaxation, stress reduction, enhanced mindfulness, improved respiratory health, and a renewed sense of inner balance. Embrace this powerful synergy for your holistic well-being journey.
As Plato once said, "rhythm and harmony find their way into the inward places of the soul." No experience is required. One may wish to bring an eye mask and yoga mat.
chakra series
mini-retreats
Each month of 2024 we are highlighting one of the 12 chakras, starting with the root and ending with the divine gateway.
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intentions
wellness support
compassionate community
equip guests with new tools and
knowledge about chakras & self care
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special guest speakers
atx local practitioners
explore different spheres of health and wellness
eg. alternative health, herbalism, acupuncture and acupressure