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Immerse yourself in the perfect blend of salt therapy and yoga for a truly uplifting experience! By combining the soothing salt-infused air with invigorating yoga poses, you'll deepen your breath, relax your mind, and strengthen your body all at once. Feel the harmonious synergy as these practices work together to enhance your respiratory health, boost flexibility, and promote a blissful sense of well-being. Unleash the power of this dynamic duo and embark on a journey of rejuvenation and inner peace.

Salty Yoga

All Yoga Classes include Salt Therapy!

Yoga Classes

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Mindful Maintenance

Rooted in fundamental mobility-based exercises and self-regulating practices (eg tapping and breath work), Mindful Maintenance is a weekly tune-up for both the body and mind. This class is suitable for beginner and intermediate alike, those recovering from injuries, or anyone wanting to incorporate mobility practices into their daily life.

led by Callen Boot | 500 RYT

weekly Fridays at noon

Salty Slow Flow

A restful and rejuvenating class that incorporates breathing, asana, meditation and mindfulness, This class will include sun salutations and a set flow that will lengthen and strengthen the body. This class will leave you calm in the body and mind. Great for beginners and intermediate yoga practitioner alike.

led by Katie Davidson | 200 RYT

weekly Sundays at 9 AM

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SOUND BOWL SUNDAY

A Sound Bath is like a massage for your soul. Come relax and unwind for a Sleepy Sound Bowl Sunday Session in the Salt Room. Enjoy the purifying effects and medicinal benefits of beathing salt-infused air embraced by healing vibrations of live sound bowls to rejuvenate mind, body, and spirit.

led by Meg Blohm | weekly

weekly Sundays at 10 AM

Chakra Yoga

This yoga class will focus on grounding asanas in a nourishing slow flow. As we move through each chakra in this series, out peak poses will be related to the essence of that chakra, each flow leading up to an asana that creates more spaciousness in the body to encourage a healthy flow from one chakra to the next. Expect a focus on the general area of the chakra series monthly feature.

led by Morgan Ashley | 200 RYT

monthly Sundays at 9 AM

(see calendar for exact dates)

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prenatal salt therapy yoga

Prenatal Yoga

A restorative and body opening yoga flow designed for all trimesters of pregnancy.Prenatal yoga is one of the best modes of movement for relieving common pregnancy aches and pains, preparing for birth, and restoring your mind to a grounded, peaceful space.

 

Jules is a full-spectrum, holistic doula that specializes in home births and truly holistic care throughout pregnancy and postpartum. check out her site: www.julesalma.com

led by Jules Alma | 200 RYT

monthly (see calendar for exact dates)

CORE & RESTORE
postpartum yoga

Pregnancy and childbirth is a completely transformative experience, requiring us to rebuild ourselves physically, mentally, and emotionally from the inside out. This monthly core & restore series is specifically designed for postpartum mamas to reconnect to your core and pelvic floor post childbirth. This class is diastasis friendly and appropriate for anyone up to two years postpartum. 

led by Ciara Bartholomew | 200 RYT

monthly (see calendar for exact dates)

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Restorative Yin Yoga

Yin yoga is a beginner-friendly practice where we hold supported and propped poses for longer periods of time to target the deep tissues in our body.You simply bring  yourself and we will supply the mats, bolsters, blankets, and blocks. The practice is intended to target our deeper tissues; joints, ligaments and fascia.

Amanda takes pride in teaching a Yin Yoga class that welcomes everyone, regardless of their prior yoga experience. Amanda firmly believes that time on the mat serves as a practice for all facets of life.

led by Amanda Hudson | 200 RYT

monthly (see calendar for exact dates)

DO THESE TIMES WORK FOR YOU? please fill out our yoga feedback form with times and days that work best for your schedule. Our priority is to cater to our community's needs by offering extracurricular salt therapy sessions at the most suitable times for our valued guests. Your input is invaluable in ensuring we create the ideal schedule that accommodates everyone.

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